In this episode, we'll get our hands dirty in the "messy middle" - those uncertain, transitional periods we often fear.

As a military spouse preparing for another move, I hear you on the wildness of it all and also the joy of it, and my personal experience about embracing change, finding grace in uncertainty, and growing through life's transitions.

I've got you with some reflective questions about what's working, what you want to release, and how you want to show up in your next chapter. We might get caught up in the whirlwind, but we can bring in some steadiness in it, and so these are my best tips!

I'm really excited to share these different tools with you on what it can look like to listen to your intuition and Inner Voice. There's no one right or wrong way, but there are various ways to tap in and get more information, and when we come at it from this lens of I am able to listen to my spirit and my subconscious, and big spirit in these different ways then if you feel off you have Avenues to lean into versus feeling alone..If you haven't yet, I would encourage you to listen to the inner critic podcast as well because that kind of goes hand in hand with this one as we're sorting out which voice is actually your true voice.

As always let me know your thoughts I would love to hear them and if you have any other tips please leave them below and I'd love to have a conversation! Come join us in my free Facebook group Embodied In Joy to learn and share more!

If you are stepping into the day and desire some encouragement and hype I've got you! Listen for some love and hands at your back vibes to remind you of who you are and that you can trust your desire and nudge.

From throwing on red lipstick, helping you swipe no on shame and fear, to having a dance break and reminding you to bring the joy and keep your focus this episode is to root you back into your knowing as you try something new or get your feet under you today.

You've got this. Hands at your back and sing your soul song!

This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself.

You deserve tenderness, so let's explore how to do the next right thing with self-compassion.

TW: This is recorded the day after the 2025 Inauguration and references it in terms of when the world is overwhelming and you feel frozen.